Weight Loss Diet Plan

However you work hard for your figure or your body if you don’t know what to eat or how to eat will be the biggest hurdle to your destiny. Taking proper food will help the most to gain success. Weight loss diet plan such kind of a plan that you want most. I am going to describe a Seven days weight loss diet plan to you which is the most famous system to loose your extra fat. Let’s go to find out what I got for you.

Day One

 In Breakfast
• Three quarter cup of any kind of flakes (bran flakes), one banana and one cup of fat free milk.

 In lunch
• Three ounces turkey beast, Sandwich: one mini whole wheat pita, half roasted pepper, one teaspoon light sausage, mustard, and lettuce.
• One stick part-skim mozzarella string cheese • Two kiwifruits  

In Dinner
• Four ounces broiled flounder or sole
• Two peaces of plum tomatoes sprinkled with two tablespoons grated Parmesan cheese, broiled until just golden.
• One cup cooked couscous • One cup steamed broccoli • One fat-free pudding cup  

Day Two

In Breakfast

• Smoothie: Blend one cup frozen berries, half banana, and eight ounces fat-free milk.
• Half English muffin spread with one teaspoon light margarine
  
In Lunch

• One cup vegetarian vegetable soup
• One veggie burger in a mini whole wheat pita with lettuce and salsa
• Fifteen grapes
• Six ounces light yogurt

In Dinner
• BBQ chicken: Brush four ounces boneless, skinless breast with barbecue sauce and grill.
• Three small boiled red potatoes topped with one teaspoon light margarine and a pinch of dill
• Half cup of vegetarian baked beans

Day Three

In Breakfast
• Oatmeal: In the microwave, cook half cup quick-cooking oats with three quarter cup of fat-free milk, half apple, chopped; one teaspoon honey and a pinch of cinnamon

In Lunch
• Chicken salad: Toss four ounces shredded skinless roast chicken breast with one fourth cup pieced red grapes, one tablespoon slivered almonds, one tablespoon light mayonnaise and one tablespoon fat-free sour cream. Serve over lettuce.
• One banana

In Dinner
• Four ounces steamed shrimp
• One baked potato topped with three tablespoons salsa and one tablespoon fat-free sour cream
• Three cups spinach, steamed
• One low-fat frozen fudge bar

Day Four 

In Breakfast
• Half toasted English muffin topped with half small apple, sliced, and one ounce shredded reduced-fat cheese, any type. Microwave thirty seconds on High.
• Six ounces light yogurt sprinkled with one tablespoon slivered almonds

In Lunch
• One cup tomato soup
• Sandwich: one mini whole wheat pita, three ounces thinly sliced roast beef, one teaspoon horseradish, mustard, tomato slices, and lettuce.
• One cup raw veggies
• One pear

In Dinner
• Three ounces poached salmon
• Slaw: Toss one, half cup of coleslaw mix and two sliced green onions with two tablespoons fat-free dressing (no more than thirty calories per two tablespoons)
• Three quarter cup of cooked brown rice • half cup of pineapple chunks in juice

Day five

In Breakfast
• One cup Cheerios, half cup of berries, one tablespoon slivered almonds, eight ounces fat-free milk

In Lunch
• Quesadilla: Spread one fourth cup of fat-free re fried beans over one small whole wheat tortilla. Sprinkle on one ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave forty five seconds on High.
• half cup of low-fat cottage cheese topped with half cup of mandarin orange sections
• Cucumber spears

In Dinner
• Three ounces roasted pork tenderloin • One cup baked acorn squash, mashed with a pinch of cinnamon
• Two to Three cups salad greens with two tablespoons fat-free dressing
• Half cup vanilla fat-free frozen yogurt topped with one cup berries

Day Six

In Breakfast
• One toasted frozen waffle, spread with one tablespoon peanut butter and topped with half sliced banana
• Eight ounces fat-free milk

In Lunch
• Tuna pita: one mini whole wheat pita, two ounces water-packed light tuna, one tablespoon light mayonnaise, mustard, cucumber and onion slices
• Ten baby carrots
• Six ounces light yogurt mixed with half banana

In Dinner
• Jambalaya: Combine three quarter cup of cooked brown rice; half cup of corn; two ounces cooked turkey sausage, sliced; one third cup salsa; and one fourth cup canned kidney beans. Heat through.
• Three cups spinach, steamed
• One medium apple

Day Seven

In Breakfast
• Half toasted English muffin layered with one ounce reduced-fat cheese, sliced; one tomato slice; half cup steamed spinach, drained and one poached egg
• One grapefruit

In Lunch
• Black bean salad: Toss half cup canned black beans, half cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with one teaspoon vinegar. Serve over salad greens.
• One mini whole wheat pita
• One pear

In Dinner
• Three ounces broiled or grilled flank steak
• One baked sweet potato with one teaspoon light margarine
• One cup steamed zucchini
• One cup pineapple chunks in juice

So dear readers, if you follow this tremendous effective Seven Days weight loss diet plan I can assure, you will definitely find a good result. Hope you enjoy the reading. If you like this Seven days weight loss diet plan post, do not forget to share it.