10 Effective power yoga for weight loss

Yoga is an excellent ancient practice based on physical, mental and spiritual health. This ancient exercise first originated in India. Yoga helps you to boost your physical strength, increase flexibility of your muscle, smoothes your breathing, increases your sex power,reduces your stress and many more. Yoga is most powerful exercise to weight loss. I think you are looking for yoga for weight loss. If you think yoga can help you to lose your weight, then this article is definitely for you. Now I am describing you, 10 awesome power yoga poses to lose weight.

1. Wind- Releasing Pose (Pawanmuktasana):

This power yoga pose helps you to lose weight from your belly and its surrounded area. Lie down on your back on the floor. Keeps your body straight and arms beside your body. Take a deep breath and try to fold your right leg towards your stomach when you exhale. Push the leg with your arm strongly against your stomach and try to touch your knee with the chin. Release the leg and do the same thing with your left leg. You do it with your both leg at the same time.

2. Bow Pose (Dhanurasana):

Another great pose from power yoga. Down all the way down on your stomach. Pull up your legs from behind, bend your back, hold your legs with your hands and try to give a shape of bow with your body as like as the image. Keep it for some time and release. Inhale and exhale.

3. Side Stretch Pose (Parsvottanasana):

This is an awesome pose to boost your heart rate, burn fat from your side and smooth your muscle. Stand on the floor, take your hand to your back and give praying shape. Push your right leg forward and left leg backward, bend your torso toward your right knee as you can. Keep it for some time and release. Do the same thing keeping left leg forward.

4. Cobra Pose (Bhujangasana):

 This power yoga pose is very helpful for your abs and shape of your buttock. Lie down on your belly on the floor. The position of your hand will be beside your chest. Try to lift your upper body and look to the ceiling. Keep it for some time, take deep breath and exhale. Now release your body.

5. Pigeon Pose (Mayurasana): 

Another great yoga for weight loss. This pose helps you to lose fat around the stomach and hip, reduced the pain of your hip and knees. Sit on the floor on your heels. Keep your hands on the floor besides your body. Now forward your right leg, bend knee and keep your heel to your left hand. Push back your left leg straight to the backward. Pull your upper body for some time and now try to touch the floor with your forehead. Release your body.

6. Warrior Pose (Virabhadrasana):

This a great pose which helps you to flexible your whole body, keep balance your body, burn your fat from abs, thighs and hands. Stand on the floor. Forward your right leg and bend the knee. Push back your left leg. Pull your hands up direction, join the palms and give a praying shape. Look up and take deep breath. Keep it for some time. Do the same thing with your left leg keeping forward.

7. Extended Side Angle Pose (Utthitha Parsvakonasana): 

If you have stubborn side fat then this pose is really great for you. Stand on the floor, forward your right leg and backward your left leg. Put your palms on the floor. Now lift your right hand up in the air and look to your palm. Make sure your left palm keep on the floor. Do the same thing with left leg and left hand. Relax your body.

8. Eagle Pose (Garudasana): 

Want thin legs, arms, thighs? This great yoga pose is too much helpful to lose fat from arms, thighs and legs. Stand on the floor. Slightly fold your knees and lift your left leg. Now wrap it around your right leg. Lift your arm to your chest; wrap your hand one with another like the image. Keep it for some time and release.

9. Seated Forward Bend Pose (Paschimottanasana):  

Do you have tummy fat? Want relief from this? Try this awesome yoga pose for weight loss. Sit on the floor; spread your leg straight to the forward. Release your breath; fold your body from hip joint. Try to touch your toes with your hand and knees with your forehead. Keep it for some time and relax your body.

10. Cow Face Pose (Gomukhasana): 

Great yoga for weight loss. This pose helps you to lose fat from your hip and increase flexibility of your shoulders. Let’s try this pose. Sit on the floor, keep straight your legs. Bring the left knee on the outside of your right hip underneath and right knee on the top of the left knee. Try to bring the feet in close to the hips. Take the left hand on your backside and book your hand up between the shoulders. Bring the right hand up hand hold your left hand. If you can’t hold hand try to hold a stick or cloth. Keep it for some time. You can bow down if can when you are holding your hands. Do it vice versa. Relaxe…..

I hope you enjoyed all of the poses. These yoga for weight loss poses are always great. People have been practicing this poses for 5000 years. If this poses hadn’t any efficiency people would not practiced. So I recommend you to do these power yoga poses every day. This is really helpful. If you like this post don’t forget to share and comment. Happy weight loss.

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