10. SWIMMING: There are lots of styles in swimming whichever the style; swimming is a fantastic weight loss exercise. An hour of swimming can help burn 500-700 calories.
This exercise works best on women who are at their trimester of pregnancy, individual with obesity, people who have arthritis. It is also a great exercise for the people who have asthma because of the heat they can’t workout in normal temperature but moist air around the water helps keep the airways clear.
9. CYCLING: bicycling is a low impact - high reward weight loss exercise. It helps burning 350-1100 calories per hour depending on what kind of road you are cycling.
Unlike running cycling is easy on the leg joint so it’s much easier than running and any one even a beginner can just hop on to a cycle and ride it just to lose weight.
8. RUNNING: There is no better exercise than running because running helps you burn 600 calories per hour. It helps to keep healthy heart rates as well. Running also helps in preventing stroke & certain cancer. Running is a great weight loss exercise.
7. SKIPPING OR ROPE JUMPING: This exercise is one of the most intense workouts there is. It’s like a child play but one hour of skipping can burn over 800 calories. It works on arms, legs, joints, and to the core. So it is one of the most effective weight loss exercises there is.
6. TREADMILL ROUNDS: Treadmill is a great workout but unfortunately it’s a boring weight loss exercise, but if you want to lose weight fast it’s a great exercise. Start with three rounds.
Round One: Set your treadmill’s speed to 10.5 miles per hour. Run on the treadmill for 30 seconds, then hop off and do 10 push ups, followed by 10 lunges. Repeat two more times.
Round Two: Set the treadmill’s speed to 11 miles per hour. Run on the treadmill for 30 seconds, and then do 10 curls with a weight in each hand, followed by 10 crunches. Repeat two more times.
Round Three: Set the treadmill’s speed to 11.5 miles per hour. Run on the treadmill for 30 seconds, and then perform 10 push ups and 10 squats.
5. PUSH UPS: In a 50 reps push up you can lose 100 calories. It is a great weight loss exercise. The interesting thing about this exercise is there is no instruments needed for this exercise, and it works on the arm, chest, triceps, abs, lower back, glutes and core.
4. YOGA: Yoga is a very effective weight loss exercise for those who don’t like to go to gym or don’t like to lift weights. Yoga helps to lose weight and also works on your mind to keep it sound and healthy.
3. PLAYING TENNIS OR BADMINTON: Playing an hour of badminton or Tennis can burn at least 800 calories per hour. These games are very fun to play so you’ll never feel boring in loosing weight instead it will become more fun to lose weight. So this is a very good weight loss exercise.
2. DANCING: If you like to dance then you are in luck because you will be surprised to know that by dancing you can actually burn 600-800 calories per hour. It works on your whole body. So dancing is a very effective weight loss exercise.
1. WALKING: There is a saying that you want to live then start walking. Walking is, walking was, and walking will be the most effective weight loss exercise. It burns 360 calories per hour. It is the easiest workout there is and it works on legs, hips and stomach.
So it is a great weight loss exercise.
At the end all I can say is that if you want to live healthy you have to start working out. Because gaining more and more weight could lead your body to some dangerous diseases like diabetes, obesity and many more. So to stay fit and healthy you should do these weight loss exercises.
HERE I HAVE AN OFFER FOR YOU. THIS IS WORLD'S BEST FAT LOSS PROGRAM. IF YOU BUY IT FROM THIS LINK YOU WILL GET A DISCOUNT. THE REAL PRICE IS $197.
No comments:
Post a Comment